About the Class

Our Women's Self Defense crash course is a 4-hour class covering not just physical techniques, but also provides mental tools for identifying dangerous situations and other information important to learning how and when to protect yourself. Topics include:

  • Statistics that provide context to why you should protect yourself
  • Identifying common social behaviors and how predators use those behaviors to manipulate their victims
  • Defining Personal Boundaries
  • Basic fighting, including:
    • Punching
    • Kicking
    • Using knees and elbows
    • Discussion on how to use defensive sprays like mace and pepper spray
    • How to use a stick to protect yourself
  • Situational Awareness

The class material is most appropriate for woman aged 18 or older. Younger teens (aged 13-18) are welcome to attend provided they are accompanied by a female adult they can discuss the material and its ramifications with after the class.

For more information about our Women's Self Defense classes, email us or watch our Facebook page for announcements on upcoming classes.